Upcoming events.
Words to Breathe By: Shadow Work
Join our enlightening workshop, "Words to Breathe By: Shadow Work," where yoga transforms into a powerful tool for inner exploration and healing.
Words to Breathe By Retreat: Wisdom of the Belly, Nurturing from Within
Discover profound transformation at our retreat hosted at the serene Himalayan Institute. Join us for an immersive journey into the layers of the belly, where we explore its energetic, anatomical, and emotional dimensions, offering holistic tools for self-discovery and well-being.
Throughout the retreat, you'll learn powerful yogic breathwork techniques, somatic movements, and journaling exercises designed to deepen awareness, manage stress, and foster resilience in challenging environments.
Experience tailored yoga sequences that strengthen the digestive, reproductive, and pelvic floor areas, promoting physical vitality and emotional balance.
Embark on a journey of self-discovery and empowerment amidst the breathtaking beauty of the Himalayan Institute. Reserve your spot today and start your transformative retreat experience.
Tai Chi in Verona Park, NJ
Looking to find some peace and tranquility? πΈπ§ββοΈ Come join us for a refreshing Tai Chi session in the beautiful Verona Park, NJ on Sunday, July 14th at 10 AM! Weβll be meeting at the corner of Lakeside and Bloomfield Avenue.
Weβll start with a serene walk around the lake to warm up, and then, space permitting, transition into an invigorating Tai Chi session led by the wonderful Carol. π π
Whether youβre a seasoned practitioner or a curious beginner, this is a perfect opportunity to connect with nature, center yourself, and enjoy a calming morning with like-minded individuals. πβ¨
Bring your friends, family, and a positive spirit! We canβt wait to see you there. ππ
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