Our Services

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Private Integrative Health and Movement Coaching Sessions

Discover you can feel empowered to achieve self-determined goals by creating a sustainable belief and behavior change related to health and wellness in all of its aspects – physical, mental, relational, emotional, spiritual, and environmental. Book a clarity call to discover which coaching session is right for you.

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Semi-Private Personal Training

Personal Training Fundamentals builds a safe, strong movement foundation in small, focused classes. You’ll get individualized coaching on alignment, breathing, movement quality, and progressive loading across strength and mobility. Includes functional strength, mobility, and conditioning scaled to your level.

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EVOLVE METHOD

Blend of active and passive stretching, myofascial massage release sessions offer a tailored approach to improving flexibility, mobility, and overall well-being. Combined with radiant heat, these sessions involve a series of targeted stretches performed with assistance, allowing for deeper and more effective results than solo stretching.

Once you schedule your complimentary session, you will receive a call from Coach Marilyn to confirm your session and goals prior to your appointment.

Our Classes and Programs

  • Hatha Yoga

    Rooted in ancient Indian tradition, Hatha Yoga is a comprehensive practice that integrates physical postures (asanas), breath control (pranayama), and meditation to promote holistic well-being. This class honors the traditional teachings of Hatha, offering a disciplined yet accessible path toward mental clarity, spiritual growth, and physical vitality. All levels welcome. Spring enrollment starts soon.

  • Mat Pilates

    Mat Pilates stands as a dynamic and accessible form of exercise, focusing on strengthening the body's core while enhancing flexibility, posture, and alignment. Classes incorporate weighted balls and resistance bands.

  • Steel Mace Foundations with Functional Mobility

    Unlock your body's full potential in this dynamic class designed to improve range of motion and build intrinsic strength. Through a carefully curated blend of functional movement, resistance training, and steel mace workouts, you'll develop stability, mobility, and core control. Each session may incorporate kettlebells, weighted balls, and other strength tools to keep your body challenged and engaged.

  • Belly Dance

    Learn a blend of Middle Eastern dance styles ranging from social folk to cabaret with deep roots in Arab, Turkish and Persian cultures. Students will familiarize themselves with Raqs Sharqi, Baladi, Khaleegy and Saidi just to name a few. Fun for all levels.