Join our enlightening workshop, "Words to Breathe By: Shadow Work," where yoga transforms into a powerful tool for inner exploration and healing.
In the serene embrace of our tranquil space, we'll guide you through nurturing yoga asanas, guided meditation, and insightful chakra work to illuminate the corners of your inner self that often remain unseen—the 'shadow.'
Key Highlights:
Yoga Asanas: Harmonize your body with postures that facilitate self-awareness and open the pathways to inner balance.
Guided Meditation: You will be guided through breath and meditative prompts to increase focus and relaxation.
Chakra Alignment: Connect with your energy centers, understand the interconnection with the nervous system, and restore the body's imbalances.
Shadow Identification: Learn to recognize and acknowledge the aspects of your personality that you typically sidestep or disregard.
Energy Clearing: Address and release stagnant energy that hinders your personal growth and well-being.
Inner Child Healing: Begin the soothing process of befriending and healing your wounded inner child.
Inner Wisdom Reconnection: Reunite with your own deep reservoir of wisdom, guiding you towards a more authentic self.
This workshop is more than just a yoga class; it's a soulful journey tailored for those seeking to achieve a deeper connection with their inner selves. Shed light on your shadows and transform them into stepping stones for personal growth and enlightenment.
Space is limited to ensure a personal and introspective experience. Reserve your spot now and take the first step towards a more integrated and empowered you.
Date: September 29th, 2024
Time: 10am-12pm
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