Our Services
Private Integrative Health and Movement Coaching Sessions
Discover you can feel empowered to achieve self-determined goals by creating a sustainable belief and behavior change related to health and wellness in all of its aspects – physical, mental, relational, emotional, spiritual, and environmental.
Semi-Private Group Classes
Our multi-disciplinary movement coaching offer small intimate sessions allowing for more personalized attention, enhanced learning experience and the opportunity for deeper connection in Yoga, Tai Chi, Mat Pilates or dance.
EVOLVE METHOD
Myofascial release sessions offer a tailored approach to improving flexibility, mobility, and overall well-being. Combined with radiant heat, these sessions involve a series of targeted stretches performed with assistance, allowing for deeper and more effective results than solo stretching.
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Hatha Yoga
Rooted in ancient Indian tradition, Hatha Yoga is a comprehensive practice that integrates physical postures (asanas), breath control (pranayama), and meditation to promote holistic well-being. This class honors the traditional teachings of Hatha, offering a disciplined yet accessible path toward mental clarity, spiritual growth, and physical vitality.
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Mat Pilates Fusion
Mat Pilates stands as a dynamic and accessible form of exercise, focusing on strengthening the body's core while enhancing flexibility, posture, and alignment. We fuse the fundamentals of Pilates with the ancient asanas of Yoga.
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Steel Mace with Functional Mobility
Unlock your body's full potential in this dynamic class designed to improve range of motion and build intrinsic strength. Through a carefully curated blend of functional movement, resistance training, and steel mace workouts, you'll develop stability, mobility, and core control. Each session may incorporate kettlebells, weighted balls, and other strength tools to keep your body challenged and engaged.
