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Yoga Classes
Yoga is a comprehensive practice encompassing physical postures, breath control, and meditation, which dates back thousands of years. Originating from ancient India, it is a disciplined method for attaining a goal, encompassing mental, spiritual, and physical growth and transformation - All levels welcome.
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Mat Pilates Fusion
Mat Pilates stands as a dynamic and accessible form of exercise, focusing on strengthening the body's core while enhancing flexibility, posture, and alignment. We fuse the fundamentals of Pilates with the ancient asanas of Yoga.
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Chair Yoga - Open Level
The chair assists with balance, reduces strain, and provides the stability needed to ensure correct alignment during the practice. Designed to promote flexibility, strength, and mental clarity, chair yoga is an excellent option for office professionals seeking to mitigate the physical discomfort associated with prolonged sitting or sedentary work environments.
Our Services
Private Coaching Sessions
Our wellness programs empower clients to achieve self-determined goals of sustainable belief and behavior change related to health and wellness in all of its aspects – physical, mental, relational, emotional, spiritual, and environmental.
Small Group Classes
Our multi-disciplinary movement coaching offer small intimate sessions allowing for more personalized attention, enhanced learning experience and the opportunity for deeper connection in Yoga, Tai Chi, Mat Pilates or dance.
Myofascial Release
Myofascial release sessions offer a tailored approach to improving flexibility, mobility, and overall well-being. Combined with radiant heat, these sessions involve a series of targeted stretches performed with assistance, allowing for deeper and more effective results than solo stretching.
