Subscribe
Sign up with your email address to receive news and updates!
Now Enrolling
-
![Yoga dolls]()
Yoga Foundations - Level 1
Starts September 9th-30th Monday evenings 6-7:15pm - All levels welcome
Must enroll in package
-
![Modified Tai Chi and Qi Gong]()
Modified Tai Chi and Qi Gong Workshop
COMMUNITY CLASS (FREE) - Sunday September 8th, Verona Park 10AM - Meeting at corner of Lakeside and Bloomfield Avenue
-
![Mat Pilates Fusion Program]()
Mat Pilates Fusion
Starts September 7th - 28th, Saturdays 7:30am-8:30am - All levels welcome
-
![Meditation]()
Chair Yoga - Open Level
Starts September 6th - 27th Fridays from 12pm-12:45pm - All levels welcome
Our Services
Wellness Programs
Our wellness programs offer a blend of personalized guidance and the power of community support. Lead by Marilyn Burgos, an Integrative Nutrition Certified Health Coach, Yoga Instructor and Movement Specialist, participants will embark on a journey of holistic health.
Private Sessions
Our multi-disciplinary movement coaches offer small intimate classes allowing for more personalized attention, enhanced learning experience and the opportunity for deeper connection in Yoga, Tai Chi, Mat Pilates or dance.
Myofascial Release
Myofascial release sessions offer a tailored approach to improving flexibility, mobility, and overall well-being. Combined with radiant heat, these sessions involve a series of targeted stretches performed with assistance, allowing for deeper and more effective results than solo stretching.
